Coaching
Through my lifetime of seasons, I have learned that no matter what you are facing in your life there is another perspective, another path, a different way that can be heard if you listen to your what your mind, body and spirit are trying to tell you. The one constant in this ever changing existence is the truth with which our bodies speak to us to inform us of what we need to know.
For more than two decades, I've consulted, advised, and coached thriving, successful, and celebrated individuals throughout their journey using the tools that are most precious to me with meditation, energy healing, and breath work. The empowering choice to create an intentional experience in this physical form is one of life’s precious gifts. It would be my pleasure to explore our alignment and how I can support you as you expand on this journey.
Transforming old beliefs and stories
What served us as at one point in our life doesn’t necessarily need to serve us in all seasons. As we evolve, so does our need for accessing those parts of our self that need to be honored and heard. I partner with you as you walk through this journey of discovering what no longer fits and what resonates as your truth.
A graceful approach
I believe in a kind, holistic approach. The mind, body and spirit are interconnected and as we shift, heal, release we are addressing all parts of us in an organic way that is specific to you and only you.
Living your purpose
We are all creators. On every level we are creating our existence by the choices we make moment to moment, experience to experience. Let’s define what lights you up, discover what your best life looks like, and the most organic way in which to implement it into your day to day for a sustainable practice.
-
-
All packages will be tailored to your specific needs for the season you are in. Some examples of pillars we could touch on include mindset shifting, wellness routines, non toxic lifestyle swaps, menu planning, spiritual tools, inner child healing, ancestral trauma releasing, connecting to your higher self, balancing your divine feminine and masculine, regulating your nervous system, learning to trust your intuition, etc.
-
